{"title":"Trainings \u0026 Courses","description":"\u003cp\u003eThis is where learning meets doing. Workshops and courses designed to give you the tools, the framework, and the confidence to plug in and move forward, at your own pace or right alongside us.\u003c\/p\u003e","products":[{"product_id":"structure-over-stress-course","title":"Structure Over Stress (Course)","description":"\u003cp data-end=\"445\" data-start=\"385\"\u003e\u003cstrong data-end=\"445\" data-start=\"385\"\u003eStop Starting Over. Build Structure That Actually Works.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"577\" data-start=\"447\"\u003eIf you’re constantly overwhelmed, inconsistent, or relying on motivation to follow through—this course will show you a better way.\u003c\/p\u003e\n\u003cp data-end=\"738\" data-start=\"579\"\u003e\u003cstrong data-end=\"604\" data-start=\"579\"\u003eStructure Over Stress\u003c\/strong\u003e is a step-by-step system designed to help you organize your life, reduce mental load, and finally follow through without burning out.\u003c\/p\u003e\n\u003cp data-end=\"775\" data-start=\"740\"\u003eYou’re not lazy—you’re overwhelmed.\u003c\/p\u003e\n\u003cp data-end=\"884\" data-start=\"777\"\u003eYou’ve tried being more disciplined.\u003cbr data-end=\"816\" data-start=\"813\"\u003eYou’ve tried setting better goals.\u003cbr data-end=\"853\" data-start=\"850\"\u003eYou’ve tried “trying harder.”\u003c\/p\u003e\n\u003cp data-end=\"905\" data-start=\"886\"\u003eAnd yet, you still:\u003c\/p\u003e\n\u003cul data-end=\"1018\" data-start=\"906\"\u003e\n\u003cli data-end=\"936\" data-start=\"906\"\u003eStart over again and again\u003c\/li\u003e\n\u003cli data-end=\"971\" data-start=\"937\"\u003eLose momentum after a few days\u003c\/li\u003e\n\u003cli data-end=\"1018\" data-start=\"972\"\u003eFeel like everything is stuck in your head\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1052\" data-start=\"1020\"\u003eThat’s not a motivation problem.\u003c\/p\u003e\n\u003cp data-end=\"1079\" data-start=\"1054\"\u003eIt’s a structure problem.\u003c\/p\u003e\n\u003cp data-end=\"1113\" data-start=\"1081\"\u003eThis course helps you move from:\u003c\/p\u003e\n\u003cul data-end=\"1278\" data-start=\"1114\"\u003e\n\u003cli data-end=\"1150\" data-start=\"1114\"\u003eTrying harder → Building systems\u003c\/li\u003e\n\u003cli data-end=\"1203\" data-start=\"1151\"\u003eRelying on motivation → Reducing decision-making\u003c\/li\u003e\n\u003cli data-end=\"1278\" data-start=\"1204\"\u003eKeeping everything in your head → Creating structure that supports you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1334\" data-start=\"1280\"\u003eInside \u003cstrong data-end=\"1312\" data-start=\"1287\"\u003eStructure Over Stress\u003c\/strong\u003e, you’ll learn how to:\u003c\/p\u003e\n\u003cul data-end=\"1562\" data-start=\"1335\"\u003e\n\u003cli data-end=\"1380\" data-start=\"1335\"\u003eUnderstand why effort alone hasn’t worked\u003c\/li\u003e\n\u003cli data-end=\"1417\" data-start=\"1381\"\u003eReduce overwhelm and mental load\u003c\/li\u003e\n\u003cli data-end=\"1459\" data-start=\"1418\"\u003eBuild systems that fit your real life\u003c\/li\u003e\n\u003cli data-end=\"1507\" data-start=\"1460\"\u003eFollow through consistently without burnout\u003c\/li\u003e\n\u003cli data-end=\"1562\" data-start=\"1508\"\u003eCreate structure you can return to again and again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1575\" data-start=\"1564\"\u003eYou’ll get:\u003c\/p\u003e\n\u003cul data-end=\"1782\" data-start=\"1576\"\u003e\n\u003cli data-end=\"1596\" data-start=\"1576\"\u003e4 guided modules\u003c\/li\u003e\n\u003cli data-end=\"1621\" data-start=\"1597\"\u003eStep-by-step lessons\u003c\/li\u003e\n\u003cli data-end=\"1662\" data-start=\"1622\"\u003eAction Guides (apply what you learn)\u003c\/li\u003e\n\u003cli data-end=\"1701\" data-start=\"1663\"\u003eStudy Guides (reinforce key ideas)\u003c\/li\u003e\n\u003cli data-end=\"1732\" data-start=\"1702\"\u003eBuilt-in progress tracking\u003c\/li\u003e\n\u003cli data-end=\"1782\" data-start=\"1733\"\u003eA simple, repeatable framework (RESET Method)\u003c\/li\u003e\n\u003cli data-end=\"1782\" data-start=\"1733\"\u003eAccess to the \u003cstrong data-end=\"540\" data-start=\"509\"\u003eChaos to Calm RESET™ System\u003c\/strong\u003e Notion template so you can apply the \u003cstrong\u003eRESET Method\u003c\/strong\u003e in real time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1844\" data-start=\"1784\"\u003eEach lesson is designed to help you actually follow through:\u003c\/p\u003e\n\u003cul data-end=\"1981\" data-start=\"1845\"\u003e\n\u003cli data-end=\"1884\" data-start=\"1845\"\u003e\n\u003cstrong data-end=\"1857\" data-start=\"1847\"\u003eLesson\u003c\/strong\u003e — Understand the concept\u003c\/li\u003e\n\u003cli data-end=\"1925\" data-start=\"1885\"\u003e\n\u003cstrong data-end=\"1901\" data-start=\"1887\"\u003eApply This\u003c\/strong\u003e — Turn it into action\u003c\/li\u003e\n\u003cli data-end=\"1981\" data-start=\"1926\"\u003e\n\u003cstrong data-end=\"1949\" data-start=\"1928\"\u003eSystem Connection\u003c\/strong\u003e — Integrate it into your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2113\" data-start=\"1983\"\u003eAt the end of each lesson, click \u003cstrong data-end=\"2035\" data-start=\"2016\"\u003eComplete Lesson\u003c\/strong\u003e and your progress will update automatically—so you always know where you are.\u003c\/p\u003e\n\u003cp data-end=\"2154\" data-start=\"2115\"\u003eThe course is broken into four modules:\u003c\/p\u003e\n\u003cp data-end=\"2239\" data-start=\"2156\"\u003e\u003cstrong\u003eModule 1 — Why You Feel Stuck\u003c\/strong\u003e\u003cbr data-end=\"2188\" data-start=\"2185\"\u003eUnderstand what’s really been getting in your way\u003c\/p\u003e\n\u003cp data-end=\"2335\" data-start=\"2241\"\u003e\u003cstrong\u003eModule 2 — Build Systems That Fit Your Life\u003c\/strong\u003e\u003cbr data-end=\"2287\" data-start=\"2284\"\u003eReduce friction and make follow-through easier\u003c\/p\u003e\n\u003cp data-end=\"2442\" data-start=\"2337\"\u003e\u003cstrong\u003eModule 3 — Build Your Personal System (RESET Method)\u003c\/strong\u003e\u003cbr data-end=\"2392\" data-start=\"2389\"\u003eTurn everything in your head into a clear system\u003c\/p\u003e\n\u003cp data-end=\"2533\" data-start=\"2444\"\u003e\u003cstrong\u003eModule 4 — Make It Stick Without Burning Out\u003c\/strong\u003e\u003cbr data-end=\"2491\" data-start=\"2488\"\u003eMaintain and adapt your system long-term\u003c\/p\u003e\n\u003cp data-end=\"2554\" data-start=\"2535\"\u003eThis is for you if:\u003c\/p\u003e\n\u003cul data-end=\"2790\" data-start=\"2555\"\u003e\n\u003cli data-end=\"2608\" data-start=\"2555\"\u003eYou feel overwhelmed by everything you need to do\u003c\/li\u003e\n\u003cli data-end=\"2644\" data-start=\"2609\"\u003eYou struggle to stay consistent\u003c\/li\u003e\n\u003cli data-end=\"2690\" data-start=\"2645\"\u003eYou start things but don’t follow through\u003c\/li\u003e\n\u003cli data-end=\"2744\" data-start=\"2691\"\u003eYou rely on motivation (and it keeps failing you)\u003c\/li\u003e\n\u003cli data-end=\"2790\" data-start=\"2745\"\u003eYou want structure—but not rigid routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2815\" data-start=\"2792\"\u003eThis is not for you if:\u003c\/p\u003e\n\u003cul data-end=\"2957\" data-start=\"2816\"\u003e\n\u003cli data-end=\"2853\" data-start=\"2816\"\u003eYou want quick hacks or shortcuts\u003c\/li\u003e\n\u003cli data-end=\"2910\" data-start=\"2854\"\u003eYou’re looking for strict schedules or rigid systems\u003c\/li\u003e\n\u003cli data-end=\"2957\" data-start=\"2911\"\u003eYou’re not willing to apply what you learn\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2998\" data-start=\"2959\"\u003eBy the end of this course, you’ll have:\u003c\/p\u003e\n\u003cul data-end=\"3174\" data-start=\"2999\"\u003e\n\u003cli data-end=\"3039\" data-start=\"2999\"\u003eA clear system to organize your life\u003c\/li\u003e\n\u003cli data-end=\"3084\" data-start=\"3040\"\u003eLess mental clutter and decision fatigue\u003c\/li\u003e\n\u003cli data-end=\"3125\" data-start=\"3085\"\u003eA way to follow through consistently\u003c\/li\u003e\n\u003cli data-end=\"3174\" data-start=\"3126\"\u003eStructure that works even on low-energy days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3207\" data-start=\"3176\"\u003eYou don’t need more discipline.\u003c\/p\u003e\n\u003cp data-end=\"3245\" data-start=\"3209\"\u003eYou need a system that supports you.\u003c\/p\u003e\n\u003cp data-end=\"3297\" data-start=\"3247\"\u003e👉 Click \"Add to Cart\" to get instant access to the \u003cstrong data-end=\"3297\" data-start=\"3272\"\u003eStructure Over Stress \u003c\/strong\u003ecourse now!\u003c\/p\u003e","brand":"Empower Labs","offers":[{"title":"Default Title","offer_id":51887888302400,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/5631\/0080\/files\/StructureOverStress.jpg?v=1777247773"},{"product_id":"seasons-of-alignment™-workshop","title":"Seasons of Alignment™ Workshop","description":"\u003cdiv class=\"section\"\u003e\n\u003ch3 class=\"copy-block\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eBring Clarity, Community, and Real Tools to Your People. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"copy-block\"\u003eYour people are carrying a lot. Careers, families, grief, transitions, and health — often all at once — without a framework to make sense of any of it.\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003eThe Seasons of Alignment™ Workshop is a 90-minute live group experience built around Tonya's proprietary Seasons of Alignment™ Framework. Every woman in the room identifies the season she's currently in and walks away with real, actionable tools and a clear next step — not just inspiration that fades by Monday. \u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003eAvailable for churches, libraries, sororities, HR teams, women's retreats, and conferences — in-person or virtually. Also offered quarterly as a community event open to the public.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"section-label\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"section-label\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eWho This Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"copy-block\"\u003eFor organizations and community leaders: \u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"copy-block\"\u003eYou lead a women's group, sorority, HR team, or community organization \u003c\/li\u003e\n\u003cli class=\"copy-block\"\u003eYour team or community is navigating stress, burnout, or life transitions \u003c\/li\u003e\n\u003cli class=\"copy-block\"\u003eYou want to bring a meaningful, practical experience to your people — not just entertainment \u003c\/li\u003e\n\u003cli class=\"copy-block\"\u003eYou're planning a women's retreat, conference, or leadership event \u003c\/li\u003e\n\u003cli class=\"copy-block\"\u003eYou need a facilitator who goes beyond motivation and delivers real tools \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"copy-block\"\u003eFor individual community event attendees: \u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"copy-block\"\u003eYou want to understand which season of life you're in right now \u003c\/li\u003e\n\u003cli class=\"copy-block\"\u003eYou're looking for community with women who get it \u003c\/li\u003e\n\u003cli class=\"copy-block\"\u003eYou're ready for tools, not just inspiration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section\"\u003e\n\u003ch3 class=\"section-label\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eWhat Every Attendee Experiences\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction to the Seasons of Alignment™ Framework (Busy, Healing, Growth, or Soft)\u003c\/li\u003e\n\u003cli\u003eThe Seasons of Life quiz — personal season identification for every person in the room\u003c\/li\u003e\n\u003cli\u003e Season-aligned action planning — real tools they can use immediately after\u003c\/li\u003e\n\u003cli\u003eA digital resource bundle matched to their current season\u003c\/li\u003e\n\u003cli\u003eConnection with other women navigating similar seasons of life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section\"\u003e\n\u003ch3 class=\"copy-block\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eWhat Organizations Receive (in addition to all attendee deliverables) \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"copy-block\"\u003eCustom attendee welcome guide (can include your organization's branding) \u003c\/li\u003e\n\u003cli class=\"copy-block\"\u003ePost-workshop digital resource packet for all attendees \u003c\/li\u003e\n\u003cli class=\"copy-block\"\u003eA 30-minute organizer debrief call with Tonya after the workshop \u003c\/li\u003e\n\u003cli class=\"copy-block\"\u003eA discount code for attendees to use on Empower Labs digital products \u003c\/li\u003e\n\u003cli class=\"copy-block\"\u003eSession recording (virtual bookings only)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eHow to get started:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFor organizations, churches, libraries, and groups:\u003c\/strong\u003e Use the button below to submit a booking inquiry. We'll respond within 1–2 business days with a custom proposal and invoice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFor community events:\u003c\/strong\u003e Individual event tickets will be listed here when the next event is announced. \u003ca rel=\"noopener\" title=\"Email Newsletter Signup\" href=\"https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=YqvTeT\u0026amp;g=SRRdYF\" target=\"_blank\"\u003eJoin the newsletter\u003c\/a\u003e to be notified first.\u003c\/p\u003e\n\u003ch3 class=\"copy-block\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003ePricing \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"copy-block\"\u003e\u003cstrong\u003eOrganization Bookings: \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003eStarting at $500 — groups up to 30 attendees (in-person or virtual)\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003e$1,000+ — larger groups or extended half-day format (contact for quote) \u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003e\u003cstrong\u003eCommunity Events: \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003e$47 per seat — quarterly virtual events open to the public\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003e(Check the upcoming events schedule for the next available date)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"section-label\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"section-label\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eHow It Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"copy-block dark\"\u003e\u003cstrong\u003eFor Organizations: \u003c\/strong\u003e\u003c\/div\u003e\n\u003col\u003e\n\u003cli class=\"copy-block dark\"\u003eSubmit a booking inquiry using the form on this page \u003c\/li\u003e\n\u003cli class=\"copy-block dark\"\u003eReceive a response within 1–2 business days \u003c\/li\u003e\n\u003cli class=\"copy-block dark\"\u003eComplete a short intake form about your audience and goals \u003c\/li\u003e\n\u003cli class=\"copy-block dark\"\u003eReceive a proposal, agreement, and invoice \u003c\/li\u003e\n\u003cli class=\"copy-block dark\"\u003eTonya prepares everything — you show up and host \u003c\/li\u003e\n\u003cli class=\"copy-block dark\"\u003eReceive your attendee resource packet within 24 hours of the event \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"copy-block dark\"\u003e\u003cstrong\u003eFor Community Events (individual tickets): \u003c\/strong\u003e\u003c\/div\u003e\n\u003col\u003e\n\u003cli class=\"copy-block dark\"\u003ePurchase your ticket \u003c\/li\u003e\n\u003cli class=\"copy-block dark\"\u003eReceive your event details and any pre-work via email \u003c\/li\u003e\n\u003cli class=\"copy-block dark\"\u003eAttend the live 90-minute virtual workshop \u003c\/li\u003e\n\u003cli class=\"copy-block dark\"\u003eReceive your season resource bundle within 24 hours\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section\"\u003e\n\u003ch3 class=\"section-label\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eImportant Note\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"copy-block purple\"\u003eThe Seasons of Alignment™ Workshop is designed for groups and organizations — not individual 1:1 support. \u003c\/div\u003e\n\u003cdiv class=\"copy-block purple\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"copy-block purple\"\u003eIf you are an individual looking for personal clarity and direction, the Season Clarity Session™ is the right starting point. \u003c\/div\u003e\n\u003cdiv class=\"copy-block purple\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"copy-block purple\"\u003eFor ongoing 1:1 support with custom systems, a Notion workspace build, and weekly sessions, explore the Private Systems Build™.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"section-label\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"section-label\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eService Policy\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"copy-block\"\u003e\n\u003cstrong\u003eOrganization bookings\u003c\/strong\u003e: A signed agreement and 50% deposit are required to hold your date. The remaining balance is due 7 days before the workshop. Cancellations made within 14 days of the event date are non-refundable.\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003e\n\u003cstrong\u003eCommunity event tickets\u003c\/strong\u003e: All ticket sales are final. If an event is rescheduled, your ticket transfers automatically to the new date.\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003eRescheduling requests for organization bookings must be made at least 14 days in advance.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"section-label\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"copy-block\"\u003e\u003cstrong\u003eReady to Bring This to Your Community? Submit your booking inquiry or register for the next community event — and give your people the gift of clarity.\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Empower Labs","offers":[{"title":"Default Title","offer_id":52080529801536,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/5631\/0080\/files\/Seasons_of_Alignment_Workshop_1.jpg?v=1780362268"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/5631\/0080\/collections\/Empower_Labs_Trainings_Collection.png?v=1786113428","url":"https:\/\/empowerlabs.net\/collections\/trainings-courses.oembed","provider":"Empower Labs","version":"1.0","type":"link"}